How to Do 3-Ways Shoulder Exercises

Video Transcript

"Hello I'm Kyle Brayer and your next in home shoulder workout will be three-ways. Three ways are performed standing and it's a combination of your front, rear and side lateral raise. It's going to work the whole shoulder and deltoid muscle. Kerry is going to start with her feet shoulder with apart. She is going to raise the dumbbells out to the sides, this would be her lateral raise, she'll come down, she will immediately come into a front raise and she'll come down and then she'll lean forward and go into a rear delt raise. Perfect, and then she'll come up. Ok so the lateral raise again works the medial or the center portion of the deltoid, the front raise is working the anterior portion and that rear delt raise at the very end when she is leaning forward is working the posterior portion. So one more time Kerry. She is exhaling on the hard portion on the way up, inhaling on the way down. Exhaling, inhaling and then she leans forward. She exhales on the way up and inhales on the way down. So that is a three way."