The oblique muscles are the ones on the side of your abdomen known as love handles. When you accumulate fa… More
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Stretching for Abdominal Exercises
How to Do Basic Abdominal Crunches
The Scissor Kick Abdominal Exercise
The V-Sit Abdominal Exercise
The Push Through Abdominal Exercise
Leg Lift Abdominal Exercises
Wide Leg Sit-up Abdominal Exercises
Bow Legged Hip-Raise Abdominal Exercises
Oblique V-ups in Abdominal Exercises
Bicycle Crunch Abdominal Exercises
Cool Down Stretches for Abdominal Exercises
Begin using Ab Rollers by placing hands and feet hip width apart. Tone the abdominal muscles using Ab Roll… More
Everyone wants to have lean and shaped abs. Having toned abdominal muscles not only makes us look good, bu… More
Use the V-sit exercise to tighten up those abs. Learn about abdominal exercises in this free fitness video.… More
Learn how to tighten your abs and get a flat tummy with a stability ball in this free exercise and physica… More
A strong core is important to keep the muscles in your pelvis, lower back, hips and abdomen working proper… More
To do abdominal crunches, contract the ab muscles by lifting the shoulders off the ground toward the lower… More
Stomach fat can be a distracting nuisance. It stops you from looking your best in those skin tight jeans o… More
The abdominal area is a well-known problem spot for many people when it comes to body weight and fitness. … More
To do belly-dancing exercises, practice belly-dance isolations by keeping the belly button in, the shoulde… More
If you surf the Internet, you may be bombarded with numerous free exercise plans that guarantee you'll los… More
Getting rid of an excessive middle is not only for the vain. Deeper benefits abound for anyone wanting to… More
Many people are overweight, and hold their excess weight in the form of belly fat. Too much belly fat can … More
Some Pilates benefits are increased strength, toned muscles and improved posture. Discover other Pilates b… More
Reverse crunches are a great exercise for working the lower abs. The following article describes the corr… More
The oblique muscles are the ones on the side of your abdomen known as love handles. When you accumulate fa… More
Summary: Use the V-sit exercise to tighten up those abs. Learn about abdominal exercises in this free fitness video.
Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness, which specializes in sports specific training, in-home fitness training,...read more
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"Hello, I'm Kyle Brayer, and you're next in-home abdominal work out will be the V-sit. The V-sit is performed on a mat. Kerry here is sitting on her glutes, and she's going to start by putting her fingers pointing toward her toes, with her hands flat on the mat. She's going to have her elbows locked out for a starting position, and her feet flat on the mat. And what she's going to do is she's going to bend her elbows and lean back with her upper body, and extend her legs straight out. This is the first position. And then she's going to bend her knees and push back up, this is the positive position. So, out and in, and out and in, and go ahead and take a break. So, this exercise is isolating both the upper abdominal region and the lower abdominal region. The upper abdominal region is worked with the top part of the torso leaning back, the lower with the legs extended. So, Kerry, one more time; out and back in. She's making sure that every time she comes up, she's exhaling through her mouth, and every time she leans back, she breathes in through her nose. Alright, and that's good. And that is the V-sit. "
eHow Article: The V-Sit Abdominal Exercise
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