eHow launches Android app: Get the best of eHow on the go.
(0 Ratings)
Doing Warm Up Aerobic Exercises
How to Do Step Touch Aerobic Exercises
How to Do Hamstring Curl Aerobic Exercises
How to Do Grapevine Aerobic Exercises
How to Do Mambo Aerobic Exercises
How to Do Pivot Jack Aerobic Exercises
Doing Hamstring Curl Forward Aerobic Exercises
How to Do Heel Digger Aerobic Exercises
How to Do Push Ups for Aerobic Exercise
How to Do Ab Crunches for Aerobic Exercise
How to Do Leg Lift Aerobic Exercises
How to Do Prone Cobra Aerobic Exercises
How to Do Lunges for Aerobic Exercise
How to Do an Aerobic Exercise Cool Down
How to Stretch After Aerobic Exercises
Becoming an aerobics instructor requires attaining a group fitness leader certification from Interactive F… More
Step aerobics is a type of aerobics that incorporates the use of an elevated platform into the workout. St… More
Being a fitness instructor can be a dream job for many people. If you love fitness, you'll not only get pa… More
Those who become personal trainers enjoy helping people meet fitness goals, cure health problems and get i… More
Personal trainers have many certifications. Start the path to becoming a personal trainer with tips from a… More
Personal trainer liability insurance is needed for training people in homes. Learn about different types o… More
When setting up a personal trainer business, it's important to get one of the most recognizable certificat… More
Learn about becoming an instructor for aerobics to 80s music in this free aerobics exercise video.… More
How to do step aerobics in playground fitness in this free playground health video.… More
When choreographing a step aerobics routine, engage the arm muscles, add in squats and keep the energy lev… More
Learn from our expert the importance of and how to stretch after aerobic exercises in this free fitness vi… More
Summary: Learn from our expert the importance of and how to stretch after aerobic exercises in this free fitness video on doing aerobic exercises.
Katie Bowers is a nationally-certified fitness instructor and personal trainer with more than eight years of experience. Being a dancer and a former gymnast, she knows how important...read more
How to Shave Armpits
How to Shave the Back & Shoulders
How to Shave the Chest
How to Shave the Groin Area
How to Shave Your Head
How to Prepare the Face for Shaving
How to Shave Your Face
How to Shave Tricky Areas on the Face
How to Shave a Chinstrap
How to Shave a Goatee
How to Maintain Sideburns
How to Shave a Soul Patch
How to Trim & Shape Facial Hair
How to Maintain a Razor
"KATIE BOWERS: Hi, my name is Katie Bowers with Expert Village, and today, I am doing aerobics with boot camp. We are also actually continuing our cool-down in this segment. So I'm just going to go ahead and stretch out the legs. They're going to be pretty tight and sore. And we'll just begin bringing those legs out, just a small straddle. And you can go ahead and walk it out, reach for the toes. I can point them. You can gradually go down lower and then flex, taking it over to one side, flatten the back, bring that chest over, and bring it to the other side. And lifting the chest out, you're going to bring both feet together. So you're in a butterfly stretch. Pull those heels in as close as you can and then reach out in front of you, pressing those knees down, not directly putting pressure on your knees. You don't want to be pushing down there, just a little bit below, and coming back up. This is a lot of people's least favorite, bringing those feet together, going into a forward pike. Reach for the toes. You can bend the knees if you want, but try to keep them as straight as possible and bring it up. Take a nice deep breath in and exhale out. And you are done. Good job."
eHow Article: How to Stretch After Aerobic Exercises
Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy. en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.
