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Doing Warm Up Aerobic Exercises
How to Do Step Touch Aerobic Exercises
How to Do Hamstring Curl Aerobic Exercises
How to Do Grapevine Aerobic Exercises
How to Do Mambo Aerobic Exercises
How to Do Pivot Jack Aerobic Exercises
Doing Hamstring Curl Forward Aerobic Exercises
How to Do Heel Digger Aerobic Exercises
How to Do Push Ups for Aerobic Exercise
How to Do Ab Crunches for Aerobic Exercise
How to Do Leg Lift Aerobic Exercises
How to Do Prone Cobra Aerobic Exercises
How to Do Lunges for Aerobic Exercise
How to Do an Aerobic Exercise Cool Down
How to Stretch After Aerobic Exercises
Aerobic activities are a popular form of exercise that will help to improve your body's flexibility, muscu… More
Most people know that they need to pump up their heart rates to obtain health benefits--therefore aerobic … More
Learn about the benefits of doing aerobic exercises with an introduction from our expert in this free fitn… More
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Learn from our expert in weight loss how to do grapevine aerobic exercises in this free fitness video on d… More
Learn about how to do a grapevine aerobic exercise from a fitness expert in this free exercise video on hi… More
Learn how to do aerobic dance 3 squat and leg lift exercises in this free aerobic dancing video on dancin… More
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Lose weight and look great by learning how to do hamstring curl aerobic exercises in this free fitness vid… More
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Now that you've done a great workout, learn how to cool down from aerobic exercises in this free fitness v… More
Summary: Lose weight and look great by learning how to do hamstring curl aerobic exercises in this free fitness video on doing aerobic exercises.
Katie Bowers is a nationally-certified fitness instructor and personal trainer with more than eight years of experience. Being a dancer and a former gymnast, she knows how important...read more
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"KATIE BOWERS: Hi, my name is Katie Bowers with Expert Village. And today, I am doing aerobics with a little spin and a twist. It's aerobics boot camp so you've probably never heard it before, but this isn't your mom's '80s--1986 aerobics class. So we've actually kinda given it a little twist and a little bit more spicy and exciting so--well, we left off with doing your step touch, side to side and alternating with the knees. But what I'm going to do now is actually do a hamstring curl. So you want to kinda get a little bit wider than shoulder-hip distance apart and bring those heels into your glutes. So these probably look pretty familiar if you've done aerobics. And I'm going to start to bring my chest, opening up that chest to bow and arrow the arms so like it's--it's called bow and arrow because it's like as if you're bow and arrow, side to side. Now, bring those heels in and bring the hands back onto my hips and then you can do doubles, two to the heel, heel to the glute. Good. Now, we'll do single, single, doubles. Single, single, double. Single, single, double. Ready for the boot camp? At double, I'm going to turn. Single, single, double. Hop on that one leg. It starts to pick up. And again, two, turn it, turn it, turn it, one, two. Good job."
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