Following Through when Throwing a Football

Video Transcript

"On behalf of Expert Village, my name is Kendall James. I am a quarterback for the Knights of Miami Semi Pro Team and today I am going to teach you how to play quarterback. Now one of the most important things quarterbacks forget to do is follow through. You can be one of the best quarterbacks in the world but if you don't follow through, you are going to throw your arm out. Right now we are going to do the same thing. We are going to have our feet together. We are going to step, turn, follow through with your back legs. We are going to turn, step, follow through. You must follow through because we stand here we use all arm strength. You want to use more mechanics than anything if you want to survive for a long time. I am going to turn, step, throw, follow through. I should be able to walk toward my target. "