Video: Squat Exercises to Burn Fat

Learn how to do squat exercises with a stability ball to increase strength and weight loss with expert tips in this free fitness video.

Video Transcript

So, typically when you talk about a set and a rep, for the beginner you will do fifteen repetitions and the set will be the number of repetitions before you stop. So, now we will be doing fifteen repetitions and that would be a set for those dumb bell flies, however, for weight loss we're going to connect two exercises. One for the upper body and one for the lower body to basically create one set, and we'll do fifteen repetitions of both of those. So, now we'll go into the second part of our set which will be the ball squats, the ball wall squat. You basically want your back against the ball squatting parallel, that's where you're legs are at about a ninety degree angle, keep your arms out in front of you, push up. Doing a great job. Now the breathing pattern for this is you're going to inhale as you bend and exhale as you push up. Inhale, exhale, once again, for beginners you will do this fifteen times. If you're more advanced then you'll want to do it thirty times. You want to pair this with the dumb bell fly, doing to dumb bell fly for the beginner fifteen times, as soon as you're done with the dumb bell fly come into the ball wall squat and doing this fifteen times. Then resting for one minute and doing it once again. Doing that sequence two times when you first start working out and then you want to work up to actually be able to do that sequence four times, resting sixty seconds or one full minute after you've done the dumb bell fly and the ball wall squat. Then you rest.

Squat Exercises to Burn Fat

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