Dumbbell Fly Exercise for Strength Training

Video Transcript

"Now we're going to move into our strength training phase where Coria is going to illustrate the dumb bell fly which is one of the basic movements for strength training. This movement focuses on the petoral or chest muscles. As you see she extends her arms straight out and opens them up with a slight bend in her elbows squeezing the chest, inhaling, and now exhaling, inhaling, and exhaling, you see she is stabilizing her head. Her head is not on the ball. Exhaling, using her abdominal muscles also to basically stabilize herself. Not just letting her back rest totally on the ball. Thank you very much Coria. You basically do that, for the beginner, you want to get a weight that is really challenging to do it about fifteen repetitions, and do two sets. A set is the number of repetitions before you stop, so you'll do fifteen repetitions and that will be one set. However, today when we're talking about weight loss we're going to put two exercises together to create one set. So, you will end up doing dumb bell flies and now we're going to go to the wall squat. You will end up doing the dumb bell flies, and now we're going to move on to the wall squat. "