Video: Cardio Warm Up for Fat Burning Exercises

Learn how to do a cardio work out with expert tips on burning fat on a budget in this free fitness video clip.

Video Transcript

Our first segment is the cardio segment and basically as you can see here with our props, we have nothing with us where you would think Wow! we can do cardio, now one of the things people have a problem with is jumping rope they talk about "well I'm uncooridinated and I can't really do all the tricks that they do with ropes and things of that nature it's unnecessary". Coia is going to actually illustrate how you can do that today. While jumping rope without a rope. So, Coia please show us how you would jump rope with no rope. (demonstrates) as you can see Coia is not jumping extremeley high 1 to 2 inches off the ground at one time simulating a rope movement with her arms she doesn't have to worry about tripping over a rope or stopping. Okay, we need that consistency and that constant motion, you would basically try to do this for 20 minutes, okay 20 minutes is vital. If you're doing cardio and it's not just a simple warm up you would want to do cardio for minimum of 20 minutes. Now, there is a variation to this as well, as you jumping straight up and down you can also do a vary movement from side to side getting different muscle in the legs working as well (demonstrates) just a variation. Now, Coia will jump back and forth front to back. "Whoa now that rope almost got in the way, see! now you got to believe she had a rope". So the whole thing is basically we don't have to worry about tripping or anything like that we still a varied movement and we want to do that once again for 20 minutes. If, you can't do it for 20 straight minutes and you get very, very tired you may want to do it in segments where you can do 5 minutes and then take 30 seconds rest and then do another 5 minutes but, you really do not want to rest at all. Okay, the goal is to go 20 straight minutes.

Cardio Warm Up for Fat Burning Exercises

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