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How to Prepare for a Nature Hike
How to Gauge the Weather for a Hiking Trip
Learn What Hiking Gear to Take on your Nature Hiking Trip
How to Pack Water for your Nature Hiking Trip
Understand the Importance of Counting Calories When Hiking
Learn How Many Calories You Burn Per Hour When Hiking
Learn What Type of Food to Pack for your Hiking Trip
Understand Why Pastas are Better Providers of Hiking Energy than Refined Sugar
How to Hike in State Parks & with Experienced Hikers
Understand the Importance of Checking Your Campsite for Hazards
Understand the Importance of Hiking Safety
Learn the Appropriate Age Limits for Hiking
How to Enjoy Nature as you Hike
How to Condition Yourself for a Hiking Excursion
How to Condition for a Backpacking Trip
How to Test the Weight of your Backpack Before a Hiking Trip
Understand the Importance of Hiking with a Walking Stick
Learn About Wildlife before Hiking
Learn About Wildlife in your Proposed Hiking Location
How to Have a Low Impact on the Environment When Hiking & Camping
Learn the Importance of Having a Low Impact on the Area Where you are Hiking
How to Stay Hydrated & Rested Before & During a Hike
How to Protect your Family from Danger When Hiking
Appreciate the Benefits of Hiking
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Summary: Learn how to condition yourself for a backpacking trip to prevent injury, over excursion and dehydration in this free video series covering the basics of nature hiking.
Kevin Charlton has been a professional educator for over 15 years and on weekends he often tackles home makeover projects.read more
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"Hi, I'm Kevin speaking on behalf of Expert Village on hiking. We've talked a little bit about gear that needs to be brought along, but on a hike lasting more than a day, two days, maybe even three days you're going to have quiet a load that you're carrying just for yourself. You're going to be bringing emergency supplies for medical purposes, you're going to be bringing your food, you're going to be bringing several changes of clothing, you're going to be bringing various items such as insect repellent and other products. You're going to need a conditioning that will allow you to carry that much weight, if you're hiking for two or even three days."
eHow Article: How to Condition for a Backpacking Trip
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