Straddle Toe Touch

Video Transcript

"The next stretch we'll do is the straddle toe touches. You'll spread your legs, not too wide. Just enough so it's comfortable. And then we'll start with the right foot, with both hands. Try to put your head on your knees. One, two, three, four, five, six, seven, eight, nine, ten. And up. Then down to the middle. Grab both ankles with both hands. One, two, three, four, five, six, seven, eight, nine, ten. And up. Next grab the left ankle with both hands, and down. One, two, three, four, five, six, seven, eight, nine, ten. And up. And that's the conclusion of the straddle toe touches. "