Arm Cross

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Part of the video series: Basketball Stretches & Warm-ups

Summary: Arm crosses stretch out your shoulders. Learn how to do arm crosses for warming up in this free basketball video.

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By Kini Knox
eHow Presenter

Kini Knox has been working with MIDI for eight years. He went to school for Audio Recording and Engineering.read more

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"Okay, next we'll do the arm cross stretch. And what we do with this stretch, we'll start with the right arm, you'll pull it across your body, bring your left arm up, and hold. Try to pull your arm as far as you can over to your other to stretch out your shoulder. You should feel the stretch up in here. And just hold it for eight seconds. One, two, three, four, five, six, seven, eight. Next left arm, same way. And pull it to the right side of your body. One, two, three, four, five, six, seven, eight. That's the conclusion of the arm cross stretch. "

eHow Article: Arm Cross