Toe Touches

Video Transcript

"To begin, we'll start with stretching. The basic toe touch stretch, and this stretch is good for your calf muscles and your hamstrings. And what we do is, we bend over, try to grab your ankles if possible. Try to put your head to your knees, if you can't, it's ok just to lean over, and you hold the stretch for ten seconds. One, two, three, four, five, six, seven, eight, nine, ten. Next, right over left foot, and down. One, two, three, four, five, six, seven, eight, nine, ten, and up. And left over right foot, and down. One, two, three, four, five, six, seven, eight, nine, ten. And that's the conclusion of the toe stretches."