Arm Rotations

Video Transcript

"Ok, next we'll do the arm rotations. And this is just to loosen up your arm muscles and your joints. And all we do is rotate our arms in small circles, and we usually do about fifteen of these. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen. And then we'll get wider, and do fifteen more of these. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen. Then next, we'll go backwards, same thing. One, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen. I recommend doing all the stretches, arm stretches together, and the leg stretches together, just so you work out those muscles at the same time."