Knee Bend

Video Transcript

"The next stretch we'll do for our warm up exercise is the knee bend stretches. What you want to do is grab your foot, in the back, and pull your knee. This stretches good to stretch out your thigh muscle. You're going to grab your foot and pull back, not too far, keep your leg straight, and hold it for a count of eight seconds. One, two, three, four, five, six, seven, eight. Next, we'll do the left leg, same way. One, two, three, four, five, six, seven, eight. Next, we'll do it to the front. What you want to do is pull your knee up to yourself, almost to your chest and hold it, eight seconds. One, two, three, four, five, six, seven, eight. Then the other leg. One, two, three, four, five, six, seven, eight. That's the end of the knee bend stretches."