Introduction to Leg Exercises

Series Summary

Many people want to lose weight, and despite claims for quick fat burning pills and powders, the best way to lose weight is still through proper diet and exercise. Exercise does more than just maintain physical fitness though. Working out can also help build healthy bone density, muscle strength, and joint mobility. It can also reduce your general health risks, boost the immune system, and help with depression and insomnia. Whether your reason for exercising is to lose weight, or improve muscle mass, working out is always a good idea to help promote the health of your body and mind.

In this free video series, our expert fitness instructor will teach you how to do leg exercises to build muscle, strength and flexibility in your lower body. Learn how to do a variety of exercises for your legs, like lunges, squats, and inner thigh exercises. You will also get tips on working out your hamstrings, calves, and each part of your thigh muscles. If you are looking for a new fitness routine and want to add some muscles to your legs, let our expert show you this easy and strengthening leg workout.

Video Transcript

"Hi, my name is Katie Bowers with Expert Village. Today I'm going to talk to you about legs and the overall sculpting aspects of them. We're going to work on our glutes, our buns, our thighs, our inner thighs, our outer thighs, the hamstrings, the back of your legs, your quadriceps, the front of your legs, your calves. Overall just like sculpting and toning and tightening and firming, firming your legs and they look sleek and sexy. I've been teaching and personally training for over 8 years and I'm so happy to be here to let you know that I have clients that come every single day to me wanting to know how they can shape and tone their legs and their buns, their thighs and I'm just going to be happy to introduce some of my secrets to you. My clients range from anywhere from pageant title holders, stay at home moms to high school football team. I'm just very happy to be here and I hope you enjoy. Today we're going to talk about legs and giving you the sleek, sexy, tone sculpted from the waist down as we can get. So I'm going to go through lunges and working on your quadriceps and your hamstrings, glutes, and lots of squats focusing on the inner and outer thighs which are known as your abductors and abductors. Also going to be working on your calves, and overall just a complete total body sculpting routine that you can do in the comfort and privacy of your own home. I know a lot of women are typically, very self conscious and concerned about their legs and you know the cellulite on the backs of them and everything. I'm happy that I can just perform some of these techniques and these exercises that you can do at your home. So you can say good bye to those problem areas."