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Plyometrics High Knees & Lunges: Beginning Soccer Drill

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From Quick Guide: Coach Soccer

Summary: Learn the soccer drill plyometrics including high knees and lunges in this instructional video.

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By Josh Blair
eHow Presenter

Josh has been involved in soccer since High School in Canada. For the last 5 years he has organized a weekly open game for students at a local church. This year he was invited to be...read more

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Video Transcript

" Hi! My name is Josh Blair and I’m the high school boys’ soccer coach at Waterford High School. Continuing with plyometrics, we’re going to do high knees then lunges. "

eHow Article: Plyometrics High Knees & Lunges: Beginning Soccer Drill

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