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Summary: Learn the soccer drill plyometrics including high knees and lunges in this instructional video.
Josh has been involved in soccer since High School in Canada. For the last 5 years he has organized a weekly open game for students at a local church. This year he was invited to be...read more
" Hi! My name is Josh Blair and I’m the high school boys’ soccer coach at Waterford High School. Continuing with plyometrics, we’re going to do high knees then lunges. "
eHow Article: Plyometrics High Knees & Lunges: Beginning Soccer Drill