Waves Hands Form in Water Tai Chi

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Part of the video series: How to Do Water Tai Chi

Summary: Learn how to do waves hands form in the water in this free exercise video from a swimming aerobics expert.

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By Julie Andrews
eHow Presenter

Julie Andrews has been an exercise professional for over 20 years. She is a graduate of the University of California at Irvine with a certification in fitness and also a certified...read more

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"Hi, I am Julie Andrews and welcome to Expert Village. In this clip, we will learn wave hands like clouds. Probably one of the most popular movements in Tai Chi. We raise up the right hand. The left hand, fingers point towards the right elbow. And we simply drive one hand up and one hand down. Turn the waist. One hand up and one hand down and turn the waist. Remember to let our breath determine the speed of our movement. Keeping our eye on the highest hand. And then we are ready to add some stepping so we can move through the water in the pool Every time the hands pass, a step is taken."

Waves Hands Form in Water Tai Chi

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