Embrace the Moon Form in Water Tai Chi

Video Transcript

"Hi, I am Julie Andrews and welcome to Expert Village. In this clip, we will learn embracing the moon. We take right hand and we put it on the top. The left hand is underneath the right hand as if we are holding a basket ball size ball. And we take the ball and we move it out away from the body. We make our waist turn and we simply pass our hands around the moon. We make our waist turn to the opposite direction and pass our hands around the moon. Turning, passing, breathing, turning, passing, returning. Turn, pass your hands around the moon, return. Turn opposite, pass, come back to center. Embrace the moon."