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History of Southern Shaolin Style Kung Fu Fighting
The Horse Stance for Southern Shaolin Kung Fu Fighting Style
The Front Stance for Basic Southern Shaolin Kung Fu Fighting Style
The Cat Stance for Basic Southern Shaolin Kung Fu Fighting Style
Low Kick Block for Basic Southern Shaolin Kung Fu Fighting Style
How to Utilize the Hands for Basic Southern Shaolin Kung Fu Fighting Style
Attack the Three Gates for Basic Southern Shaolin Kung Fu Fighting Style
Front Kick for Basic Southern Shaolin Kung Fu Fighting Style
Reverse Punch for Basic Southern Shaolin Kung Fu Fighting Style
Reverse Backfist for Basic Southern Shaolin Kung Fu Fighting Style
Shift Stance for Basic Southern Shaolin Kung Fu Fighting Style
The Bow for Basic Southern Shaolin Kung Fu Fighting Style
The Shaolin Cross Block for Basic Southern Shaolin Kung Fu Fighting Style
The Continuous Fist for Basic Southern Shaolin Kung Fu Fighting Style
The Shaolin One System for Basic Southern Kung Fu Fighting Style
Summary: Learn the southern style Shaolin Kung Fu one system in this free how-to video.
Julio Anta is the owner of Anta's Fitness and Self Defense in Miami, Fl. He's been involved in Martial Arts and fitness for over 30 years. He is a Kung Fu Master, a certified Haganah...read more
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" Hi! My name is Julio Anta from Anta’s Fitness & Self Defense in Miami, Florida. My website is www.antakungfu.com. Now we are going to put it altogether, in a form called Shaolin 1, the most basic form in my southern Shaolin Kung Fu system. Watch it real quick, we are going to do simple block. This our beginner form, eyes up, force down Shaolin cross, continuous fist, double elbows eyes off and up, very simple form. Watch it one more time….Let me demonstrate that again from the side view….Once again this has been Julio Anta from Anta’s Fitness & Self Defense in Miami, Florida. On behalf of expertvillage.com I would like to thank you. "
eHow Article: The Shaolin One System for Basic Southern Kung Fu Fighting Style
The Bow for Basic Southern Shaolin Kung Fu Fighting Style
The Shaolin Cross Block for Basic Southern Shaolin Kung Fu Fighting Style
The Continuous Fist for Basic Southern Shaolin Kung Fu Fighting Style
The Horse Stance for Southern Shaolin Kung Fu Fighting Style
The Front Stance for Basic Southern Shaolin Kung Fu Fighting Style
How to Do a Reverse Punch in Basic Southern Shaolin Kung Fu
How to Do a Reverse Backfist in Basic Southern Shaolin Kung Fu
How to Do a Front Kick in Basic Southern Shaolin Kung Fu
How to Do a Low Kick Block in Basic Southern Shaolin Kung Fu
How to Do the Front Stance in Basic Southern Shaolin Kung Fu
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