Drumming Techniques in Indian Club Fitness Exercise Training

Video Transcript

" Hi my name is Julio Anta of Anta’s Fitness and Self Defense in Miami, Florida and my website is www.miamikettlebell.com and the next move I am going to show you is called drumming. Literally that is what you are drumming. If you ever watched tico drumming, not that I’ve done it. That’s the way it looks to me that they are doing it. So again, swing it up to catch it and from here start drumming. Great forearm and wrist exercise. It’s a balance and flexibility in the wrist and then we want to make it harder, we start drumming with one arm out, keep focused looking at it and drumming in and the other arm out drumming. Back to regular drumming or we could do both at the same time drumming out and bring it back in. An incredible exercise for your wrist, your forearms. You’re going to work your shoulders a little bit and you got to keep your core. Abdominals and lower back tight for stability so it is even working that. So as you can see side wards, I am starting to get tired. I’m going back and forth with my wrist. "