The Swinging Circles Move in Indian Club Fitness Exercise Training

Video Transcript

" Hi my name is Julio Anta from Anta’s Fitness and Self Defense in Miami, Florida and my website is www.miamikettlebell.com. The next move I am going to show you is another compound move. You already did the first part in the swing. It is a swing. Tri suppress. This is more of an isolated move but using your entire body you will bring it up instead of just isolating totally the triceps. So what we are going to do is our basic swing. Watch it again. Swing. Now we are going to add a tri suppress as we do it. Swing. Tri suppress and swing back down or if you just want to isolate like in barbell training or body building, you could swing to get it up and from here do your tri suppresses. Up and this also works your wrist and forearms because of the stability you need to do. But let’s do it to make it a functional move, let’s do it together utilizing the entire body. Swing, tri suppress. Catch it. Back. Swing tri suppress and down. "