Relieve Wrist Tension with Massage

Video Transcript

"Hello my name is Jinilee Reavis and I'm a message therapist here at Veronika color and salon spa and I'm here on behalf of Expert Village. Just do a circular rotation all on your palm cause that would break up any tension areas and any problem areas that you have. Actually I have massage a client that once I just started doing this he is like Wow I really notice the blood flow, I really notice the pain decreasing. I was like ya you really don't notice how much tension you hold in your palms or in your wrist especially if you are diagnose with arthritis or if you work at a computer all day and you are constituently typing your using your muscles constituently and you when you go home you are not able to stretch them and that is what builds up the tension in your wrist. So I just recommend to stretch and do circular motions in your palm at home and when you come to the therapist and get a massage we would do that as well. And it is very beneficial. "