Create Blood Flow with Massage

Video Transcript

"Hello my name is Jinilee Reavis and I'm a message therapist here at Veronika color and salon spa and I'm here on behalf of Expert Village. So what I just do is just take lotion to the client and I stretch it. You can have somebody do this to you or you can do it to yourself. It is better to have someone to do it for you so that way you are not using the muscles in the other arm to relax these cause then you are going to have to just go back and forth. So you can do it to yourself but it is better to have someone do it for you especially if you are hurting. Just do a couple of long strokes down the forearm into your wrist, in your forearm, all the way down to your wrist and now like I said that would get blood flow going, that would get circulation, and release the pressure and tension that you have build up here. "