Pressure Tips for Hand Massages

Video Transcript

"Hello my name is Jinilee Reavis and I'm a message therapist here at Veronika color and salon spa and I'm here on behalf of Expert Village. Our bodies are amazing because they protect us so with the muscles like I said if you have a deep tissue massage and it is to deep and you tensing up your muscles are already tight and then your body is feeling the tension that you have it is to much. So it is tighten up for you to protect your muscles. When it does that it tightens up even more so that is why it is really good to start with light pressure and increase the pressure and not just start really deep and just lightly just stretch out your hands to give it the ultimate stretch that your hands need. I would show you on myself as well you just press an extend, press and extend, bring your thumb in when you press and extend. "