Wrist Lock Defense Against a Choke Grab in Mixed Martial Arts

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Part of the video series: How to Become a Mixed Martial Artist

Summary: Learn how to perform an outside wrist lock to defend against a choke grab, for Mixed Martial Arts fighting in this free martial arts video.

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Presenter

By John LeGrand
eHow Presenter

Contact: www.lostlegacysystems.com

Grand Master Jean "Phoenix" Le Grand holds a 10th Dan under Lost Legacy Systems and a 7th Degree under Tiger Jude's Seven Styles Karate Organization and the New Shaolin Boxing...read more

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hapkidodoctor said

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on 5/27/2009 Even wearing the top from our school too! ^_^ Representing!

on 5/27/2009 It's great to see techniques being taught on the internet by my students but at someone else's school. Hmmm..... See the same techniqes here at our site filmed back in Korea in the 1980's and 1990's. http://www.hapkiyoosool.com/video.htm

Video Transcript

"Greetings! My name is Grand Master John Le Grand otherwise known as the Phoenix Sensei. The name of our system is Lost Legacy Systems, University of Mixed Martial Arts. We are located in Coconut Creek, Florida. On behalf of Expert Village, we are going to show you how to become a Mixed Martial Artist. Technique number 5; the outside wristlock. Comes in with the choke. Locks in, one direction changes it to the next direction. Good! Let’s do that again in slow motion. Comes in with the choke, he grabs it, redirects it to the next, accident. Now let’s do that in real time. Next direction and another direction. "