How to Do a Front Kick in Mixed Martial Arts Training

Video Transcript

"Greetings! My name is Grand master Jean Le Grand other wise known as the Phoenix Sensei. The name of our system is Lost Legacy System, University of Mixed Martial Arts. We are located in Coconut Creek Florida. On behalf of Expert Village, we are going to show you how to become a Mixed Martial Artist. In the last clip I demonstrated a bunch of kicks in a row. Let’s break them down one by one starting with the front kick. Mike is going to get in a fighting stance. He is going to demonstrate the rear leg front kick. He chambers the leg up and he extends it out kicking me either with the top or the ball of his foot whichever he so chooses making sure to chamber it back and instead of back down. He does it a little faster to generate a lot of power just from that simple kick. Let’s see it from this angle. He uses the front leg; he can also step up and do the front kick or just stay in one spot and do it. "