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Summary: Learn mixed martial arts forms and drills to learn how to train in MMA in this free martial arts video.
Grand Master Jean "Phoenix" Le Grand holds a 10th Dan under Lost Legacy Systems and a 7th Degree under Tiger Jude's Seven Styles Karate Organization and the New Shaolin Boxing...read more
"Greetings! My name is Grand Master Jean Le Grand otherwise known as the Phoenix Sensei. The name of our system is Lost Legacy Systems, University of Mixed Martial Arts. We are located in Coconut Creek, Florida. On behalf of Expert Village, we are going to show you how to become a Mixed Martial Artist. Now in Mixed Martial Artist, we demonstrated a series of forms that we call directional drills. "
eHow Article: Mixed Martial Arts Directional Drills