Whip Tai Chi Movement

Video Transcript

"Hi, I'm Jan Kain, and continuing on with our Tai Chi series, we're going to move on to the next sequence of flow. So starting with Single Whip, start to turn the toes slowly, and Close Hands. Little step on the heel, really imagine that you're closing in on something. Step, White Crane Spreads its Wings. Separate Heaven and Earth. Really elongate the spine, whenever you can. Brush Knee, spine and waist rotation, stretching the arms and the shoulders. Gently, lightly, shift the weight as far forward as you can so the follow step is a natural extension. Step back, Play the Guitar. Now, we're going to be doing three Brush Knees. There's one, two, three. And follow step, step back, Play the Guitar."