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Beginning Tai Chi
Opening Tai Chi Movement
Palm Tai Chi Movements
Ward Off Tai Chi Movement
Roll Back Tai Chi Movement
Single Whip Tai Chi Movement
Playing the Guitar Tai Chi Movement
White Crane Tai Chi Movement
Brush Knee Tai Chi Movement
Tai Chi Routines
Strike Tai Chi Movement
Punch Tai Chi Movement
Strike Tai Chi Routines
Retreat & Seal Tai Chi Movement
Opening Arm Tai Chi Movement
Flowing Tai Chi Movements
Sparrow's Tail Tai Chi Movement
Whip Tai Chi Movement
Closing Flow Tai Chi Movement
Summary: Improve your Tai Chi form! Learn how to do Tai Chi routines in this free exercise video clip from a registered nurse and nutritionist.
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"Hi I'm Jan Kain and continuing on with our Tai Chi lesson, we're going to piece together a really nice move combination. We're going to do a brush knee, follow step and play the guitar. So starting with white crane and you remember the brush knee. Step turn the spine and the waist. You are going to shift all of your weight forward onto that left leg, so that you can pick up the back foot. This is your follow step, really, really working on your balance. Put the foot down shift the weight back and play the guitar coming up on the heel. Right fingers point in to left elbow. If you remember we did one of these before on the other side. So showing it a little bit faster and smoother. Brush knee, follow step, play the guitar."
eHow Article: Tai Chi Routines
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