Tai Chi incorporates fluid movement and gentle exercises; learn about what movements make up the art of Tai Chi in this free Tai Chi video for beginners.
Part of the Video Series: How to Do Tai Chi Forms & Exercises
Comments
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txsfred
Jan 29, 2009
I think Mr. Hall is descriptive enough to get me well started in Tai Chi. Buying books just did not work for me as all they can supply is photos of a starting form, maybe an intermediate form and and an ending form. I have been imitating selected videos of his the last three days and my work outs with the weight machines and resistance bikes at the YMCA have increased in quality and ease. Maybe it is because of the deep breathing part of Tai Chi. -
txsfred
Jan 29, 2009
I think Mr. Hall is descriptive enough to get me well started in Tai Chi. Buying books just did not work for me as all they can supply is photos of a starting form, maybe an intermediate form and and an ending form. I have been imitating selected videos of his the last three days and my work outs with the weight machines and resistance bikes at the YMCA have increased in quality and ease. Maybe it is because of the deep breathing part of Tai Chi.
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jamjtx
Aug 02, 2008
Started out sounding somewhat ignorant. The sandwich comment is odd to say the least. I was glad to hear him use the proper name of taichi chuan and that he understands it is a martial art. I'll watch some of the videos and comment more
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jamjtx
Aug 02, 2008
Started out sounding somewhat ignorant. The sandwich comment is odd to say the least. I was glad to hear him use the proper name of taichi chuan and that he understands it is a martial art. I'll watch some of the videos and comment more
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