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Basic Tai Chi Stance
Tai Chi Back Stretches
Tai Chi Breathing
Tai Chi Circle Stretch
Tai Chi Crane Walking Exercise
Tai Chi Defense Forms
12 Breath Tai Chi Exercise
Tai Chi 5 Elements Form
Tai Chi Fruit Stretch
Tai Chi Movement
Shifting Your Weight in Tai Chi Postures
Tai Chi Planting Rice Stretch
Tai Chi Snake Exercise
Tai Chi & Visualization
Tai Chi Meditation Exercise
Summary: Tai Chi incorporates fluid movement and gentle exercises; Learn about various Tai Chi defense forms in this free Tai Chi video for beginners.
Jason Hall is a professional self defense instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.read more
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"As I was saying, Tai Chi is a martial arts and much of the martial art aspects that are in Tai Chi are hidden in the exercises and forms. I am going to show you exactly just pieces of different movements that are taught in Tai Chi but are also self-defense techniques. The first exercise you want to stand again with feet shoulder width apart, get your stack. Breathe in. I'm going to circle in front of the body, shifting the weight over. Bring the leg forward and up and push forward with the opposite hand. To reset. "
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