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Basic Tai Chi Stance
Tai Chi Back Stretches
Tai Chi Breathing
Tai Chi Circle Stretch
Tai Chi Crane Walking Exercise
Tai Chi Defense Forms
12 Breath Tai Chi Exercise
Tai Chi 5 Elements Form
Tai Chi Fruit Stretch
Tai Chi Movement
Shifting Your Weight in Tai Chi Postures
Tai Chi Planting Rice Stretch
Tai Chi Snake Exercise
Tai Chi & Visualization
Tai Chi Meditation Exercise
Summary: Basic stretches for Tai Chi. Learn a "circle stretch" to incorporate into your Tai Chi routine in this free video.
Jason Hall is a professional self defense instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.read more
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"Circle Stretch: start with the left or right hand, bring it across the body. Traditionally it starts with the left side, across. Then begin with the right. Breathe in, up to the point, then breathe out. Go to the outside, breathing in and out. Other side, in, and out. Remember, you can always do both hands. Breathe in. And out. You can also do Circle Stretch at the waist. Start at one side. Breathing. Cross. Breathing in. "
eHow Article: Tai Chi Circle Stretch
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