Bench Press for Combat Sports Conditioning

Rate: (1 Ratings)

Part of the video series: Conditioning Exercises for Combat Sports

Summary: Learn how to do bench press and push up drill in this free combat sports conditioning video from our expert martial arts trainer.

Views:: 1,659

Presenter

By Gilson Oliveira
eHow Presenter

Contact: www.gilsonbarbarianoliveira.com

Gilson Oliveira is a strength and conditioning coach specializing in MMA and combat sports, who has over 15 years of experience training fighters. Oliveira has an extensive background...read more

URL:

Embed:

Video Transcript

"On behalf of Expert Village, I'm Gilson Oliveira. And I'm in Energy Fitness right now in New York City and I will bring to you the best for conditioning for combat sports. This is the approach of the same training method, complex training, for the upper body. You have a strength exercise. I chose here your bench press. You're going to perform anywhere around five repetitions. Then you're going to follow with the explosive exercise I chose, the push up with clapped hands. Once you're done, you follow right away into the push ups. "

eHow Article: Bench Press for Combat Sports Conditioning