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One Arm Pushup for Combat Sports Conditioning

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Part of the video series: Conditioning Exercises for Combat Sports

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Summary: Learn how to do one arm depth push ups in this free combat sports conditioning video from our expert martial arts trainer.

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Presenter

By Gilson Oliveira
eHow Presenter

Contact: www.gilsonbarbarianoliveira.com

Gilson Oliveira is a strength and conditioning coach specializing in MMA and combat sports, who has over 15 years of experience training fighters. Oliveira has an extensive background...read more

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Video Transcript

"On behalf of Expert Village, I'm Gilson Oliveira. I'm at Energy Fitness right now in New York City and I will bring to you the best for conditioning for combat sports. They're called a depth ply push ups, now here's a really really hard way to do it. Now we're going to have one arm at a time to perform it. Be sure to have a good foundation strength wise before trying to do this. Remember heels go up, always exhaling once you bounce off of the floor."

eHow Article: One Arm Pushup for Combat Sports Conditioning