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Pushups for Combat Sports Conditioning

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Part of the video series: Conditioning Exercises for Combat Sports

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Summary: Learn how to do depth push ups in this free combat sports conditioning video from our expert martial arts trainer.

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By Gilson Oliveira
eHow Presenter

Contact: www.gilsonbarbarianoliveira.com

Gilson Oliveira is a strength and conditioning coach specializing in MMA and combat sports, who has over 15 years of experience training fighters. Oliveira has an extensive background...read more

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Video Transcript

"On behalf of Expert Village, I'm Gilson Oliveira. I am at Energy Fitness in New York City and I will bring to you the best for conditioning for combat sports. Here we have a different type of push ups, these are a little more advanced, it's called depth push ups. Be sure you have a decent level condition of strength before you do this. It can be as hard on the joints when you do the depth jumps. Here, I'm going to use a little hard way to do it where you do not bend your elbows. Ready, be sure that you are exhaling every time your moving them back onto the steps. Before this you can do with the flection, because it's easier."

eHow Article: Pushups for Combat Sports Conditioning