Upper Body Plyometrics for Combat Sports

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Part of the video series: Conditioning Exercises for Combat Sports

Summary: Learn how to do plyometrics for the upper body in this free combat sports conditioning video from our expert martial arts trainer.

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By Gilson Oliveira
eHow Presenter

Contact: www.gilsonbarbarianoliveira.com

Gilson Oliveira is a strength and conditioning coach specializing in MMA and combat sports, who has over 15 years of experience training fighters. Oliveira has an extensive background...read more

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Video Transcript

"On behalf of Expert Village, I am Gilson Oliveira, I'm at Energy Fitness right now in New York City and I will bring to you the best for conditioning for combat sports. When you start your selection for plyometrics exercise for your upper body, you're applying push-ups. These will be one of the choice of yours. Your hands are on top of the ball, toes on the floor, heels pointing to the ceiling. You're going to drop your hands to the floor, you're going to bend your elbows, your chest is going to go all the way down touching the ball and you?re going to come back to the top of the ball. Inhale."