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Medicine Ball Pushups for Combat Sports Conditioning

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From Quick Guide: Pushups for Athletic Training

Summary: Learn how to do one arm medicine ball push ups in this free combat sports conditioning video from our expert martial arts trainer.

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By Gilson Oliveira
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Gilson Oliveira is a strength and conditioning coach specializing in MMA and combat sports, who has over 15 years of experience training fighters. Oliveira has an extensive background...read more

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Video Transcript

"On behalf of Expert Village, I am Gilson Oliveira, and I'm at Energy Fitness right now in New York City and I will bring to you the best for conditioning for combat sports. When you need to build up strength when in the phase your are in right now is a strength phase. 100 push-ups on top of the medicine ball is a very demanding exercise but still it's a very important tool for you to use and then after this you can go for the prime mat exercise with only one arm. Have our toes down and our heels up, do not turn this way, this will shift your body weight and won't be as effective. This way, hand on your thigh. Inhale, down, up and do set of five as you build your strength. Toes can be out or in."

eHow Article: Medicine Ball Pushups for Combat Sports Conditioning

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