Bar Bell Exercises for Combat Sports Conditioning

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Part of the video series: Conditioning Exercises for Combat Sports

Summary: Learn how to do the bar bell exercise in this free combat sports conditioning video from our expert martial arts trainer.

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By Gilson Oliveira
eHow Presenter

Contact: www.gilsonbarbarianoliveira.com

Gilson Oliveira is a strength and conditioning coach specializing in MMA and combat sports, who has over 15 years of experience training fighters. Oliveira has an extensive background...read more

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"On behalf of Expert Village, I am Gilson Oliveira of Barbarian Brothers and I'm entering fitness right now in New York City and I will bring to you the best for conditioning for combat sports. This is very known among kettlebell professionals, it's called the Turkish Getup. But what we're going to do here is, we're going to use the barbell instead of the kettlebells. This places a little bit more emphasis besides the strength in the abs is here in here in the grip, in the grip strength. Inhale, post the arm and sit up, get up. One more time. And down."

eHow Article: Bar Bell Exercises for Combat Sports Conditioning