Wrestling Move for Combat Sports Conditioning

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Part of the video series: Conditioning Exercises for Combat Sports

Summary: Learn how to do the wrestle get up exercise in this free combat sports conditioning video from our expert martial arts trainer.

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By Gilson Oliveira
eHow Presenter

Contact: www.gilsonbarbarianoliveira.com

Gilson Oliveira is a strength and conditioning coach specializing in MMA and combat sports, who has over 15 years of experience training fighters. Oliveira has an extensive background...read more

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Video Transcript

"On behalf of Expert Village I'm Gilson Oliveira and I'm in Energy Fitness right now in New York City and I'm bringing to you the best for conditioning for combat sports. This is very common, much used in wrestlers which I call it wrestler get up. In this position you just pop up but there is something that you can add especially if you are dealing with wrestlers. From this position you are going to stand up, you are going to get up and go for the shooting and that is how I do it. And you can keep this little move for as long as you want. "