Precautions for Gymnasts
Arm Stretches for Gymnastics
Leg Stretches for Gymnastics
Which Side is Best for Turning a Cartwheel?
How to Do a Cartwheel
Finishing the Perfect Cartwheel
How to Do a Dive Cartwheel
How to Do an Aerial Cartwheel
What Age to Put Children in Gymnastics
Who Can Do Gymnastics?
Flexibility & Strength in Gymnastics
Transitioning to Gymnastics From Other Sports
Summary: Aerial cartwheels use no hands at all and require a lot of momentum. Learn how to turn an aerial cartwheel in this free online gymnastics and tumbling video lesson.
Heather Tocquigny was a cheerleader for the Denver Broncos and has been a professional gymnast for over 10 years.read more
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"Now I'm going to show you the most advanced cartwheel. This is called an Aerial. I recommend you do not try this at home because it doesn't use any hands at all. Your hands are tucked here and you're pushing off of your left leg and into a cartwheel. The momentum is really fast and I recommend that you do not do this at home. When I was learning it I tied a sweater around, the arms around my back and I had my hands here to learn not to put my hands down, but it was pretty dangerous so you probably shouldn't do that either."
eHow Article: How to Do an Aerial Cartwheel
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Comments
fernandesfran said
on 8/2/2008 wow that was awesome! Thanks. I'll try that out in the Gym probably where we have quit a bit of open space.