Cross-Hook Jeet Kune Do Punch Combinations

Video Transcript

"On behalf of Expert Village I'm Sifu Dwight Woods of Unified Martial Art Academy in Miami, Florida and today we are going to be talking about beginners jeet kune do. Okay here is another really useful combination where we call cross, hook, cross. So now I start with the rare hand I have the cross followed by the hook, followed by the cross. Cause what you have to keep in mind is in today's world martial art training should have a fitness component to and so learning how to box in combination how to kicking combination, how to kick box will help not just kids but also help adults even at the beginners stage to increase there cardiovascular endurance. So we go again cross, followed by hook, followed by cross, one more time cross, followed by hook, followed by cross and we go real time. And one last time. "