Latino Home Workout: Triceps

Video Transcript

"0kay, now we're going to move on to the Triceps. Yeah. And the triceps, you can use the same thing. Sometimes, you can use your towel, yes, the same way. You can squeeze it at the same time and one of the exercise that pretty much we all the time we like to use is bring it all the way back. Yes. In this emotion, bringing in and stretching your arms, squeezing your hand when you get on the top, yes, it will help you to control and then workout your triceps. So when you go up, try to squeeze up. When you get all the way up, yeah, and the same thing breath. The emotion of the breathing has to be the same way of the emotion of your workout. Yeah. Remember four sets of tender partitions, it will help you a lot, yeah, it give you more results. Same thing to the other side. That's one emotion you can use, using your towel, squeezing without getting any weight. Another exercise that you can use, yes, is lean your body a little bit forward, use your left hand or your right hand on your knee, stretch from behind, yet keep your body straight, and that will help you to work a little bit your triceps. You can see in the outside of my triceps, yeah, it will working up. Same thing, four sets. Same thing to the other side. Try to stretch it and keep it tight. Always squeezing when you in high and higher and higher. Yes, that can help you a lot. Another exercise that you can use for your triceps. Now we're going to use the chair. Yeah. The chair will help you, yes be careful, you always in the places no slippery so you can't get any injured. Yes. And then just put your hands right in the very end of the chair. Bring your body a little bit forward, yeah. And just bend it all the way, try to put it on your arms, use your arms to bring in an emotion up and down. Yeah. That will help you extremely go straight to your triceps. All the way, up and down. And that will help you with your triceps too, okay. That helps you with your triceps, let's move on with the next step."