How to Do a Double Body Blade Press

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Part of the video series: How to Do a Body Blade Workout

Summary: Learn how to do a double body blade press from a professional personal trainer in this free health and fitness video.

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Tags:: exercises , workouts

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By Dr. Edward Riffel
eHow Contributing Writer

Dr. Edward Riffel is the owner of Riffel chiropractic fitness center. Dr. Riffel is a former U.S Marine. He received his Doctorite At C.C. Los Angeles College where he was the class...read more

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Difficulty: Moderate

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Video Transcript

"Welcome to Expert Village. My name is Dr. Ed Riffel. This one we're going to do using two of the body blades. So we'll do our benches, bench presses up, so let's do about ten. Activate the fast twitch muscle fibers, takes a coordination skills and then we can do some flies. I'm going to do about ten of those, pick up the pectoralis major, pectoralis sternal. I'm going to do about ten of those."

eHow Article: How to Do a Double Body Blade Press

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