How to Do a Body Blade Running Workout

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Part of the video series: How to Do a Body Blade Workout

Summary: Learn how to do a body blade running workout from a professional personal trainer in this free health and fitness video.

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By Dr. Edward Riffel
eHow Presenter

Dr. Edward Riffel is the owner of Riffel chiropractic fitness center. Dr. Riffel is a former U.S Marine. He received his Doctorite At C.C. Los Angeles College where he was the class...read more

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"Welcome to Expert Village. My name is Dr. Ed Riffel. O'kay we are going to work on a little cardio, doing a little running in place so we're just going to start there and we can move it in various positions. Getting our cardio heart rate built up and it is a good idea to take your start pulse and your finish pulse to get an idea of the strength of your heart."

eHow Article: How to Do a Body Blade Running Workout

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