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How to Do a Single Vertical Body Blade Workout
How to Do a Single Horizontal Body Blade Workout
How to Do a Double Horizontal Body Blade Workout
How to Do Body Blade Punches
How to Do a Warrior Pose Body Blade Workout
How to Do a Rotator Cuff Body Blade Workout
How to Do a Body Blade Running Workout
How to Do an Abdominal Body Blade Workout
How to Do a Single Body Blade Chest Workout
How to Do a Double Body Blade Press
How to Do Body Blade Pull-Downs
How to Do Body Blade Coordination & Rehab Workouts
How to Do Body Blade Lunges
How to Do Body Blade Squats
How to Do Body Blade Military Presses
Summary: Learn how to do a body blade running workout from a professional personal trainer in this free health and fitness video.
Dr. Edward Riffel is the owner of Riffel chiropractic fitness center. Dr. Riffel is a former U.S Marine. He received his Doctorite At C.C. Los Angeles College where he was the class...read more
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"Welcome to Expert Village. My name is Dr. Ed Riffel. O'kay we are going to work on a little cardio, doing a little running in place so we're just going to start there and we can move it in various positions. Getting our cardio heart rate built up and it is a good idea to take your start pulse and your finish pulse to get an idea of the strength of your heart."
eHow Article: How to Do a Body Blade Running Workout
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