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How to Do a Single Vertical Body Blade Workout
How to Do a Single Horizontal Body Blade Workout
How to Do a Double Horizontal Body Blade Workout
How to Do Body Blade Punches
How to Do a Warrior Pose Body Blade Workout
How to Do a Rotator Cuff Body Blade Workout
How to Do a Body Blade Running Workout
How to Do an Abdominal Body Blade Workout
How to Do a Single Body Blade Chest Workout
How to Do a Double Body Blade Press
How to Do Body Blade Pull-Downs
How to Do Body Blade Coordination & Rehab Workouts
How to Do Body Blade Lunges
How to Do Body Blade Squats
How to Do Body Blade Military Presses
Summary: Learn how to do body blade punches from a professional personal trainer in this free health and fitness video.
Dr. Edward Riffel is the owner of Riffel chiropractic fitness center. Dr. Riffel is a former U.S Marine. He received his Doctorite At C.C. Los Angeles College where he was the class...read more
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"Welcome to Expert Village. My name is Dr. Ed Riffel. O'kay for our next clip we are going to be doing some punch outs and some exercises to pick up the deltoid muscles, the clavicular and the sternal muscles. We will be going through a routine getting down here like we are doing a bench press. So we are activating the pectorals some of the shoulder muscles, the laticimus, and we are getting into some of the deltoid and the upper trapezius muscles, activating that and moving our hand position."
eHow Article: How to Do Body Blade Punches
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