How to Do a Double Horizontal Body Blade Workout

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Part of the video series: How to Do a Body Blade Workout

Summary: Learn how to do a double horizontal body blade workout from a professional personal trainer in this free health and fitness video.

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By Dr. Edward Riffel
eHow Presenter

Dr. Edward Riffel is the owner of Riffel chiropractic fitness center. Dr. Riffel is a former U.S Marine. He received his Doctorite At C.C. Los Angeles College where he was the class...read more

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"Welcome to Expert Village. My name is Dr. Ed Riffel. In this clip we are going to be using two, two handed, similar moves, just up in front and up and down moving it around and activating some of the core muscles, the rotator cuff muscles, the anterior deltoids, the medial deltoids and I would do this anywhere from two minutes for beginners, intermediate, two to three minutes and for advanced, three to five minutes."

eHow Article: How to Do a Double Horizontal Body Blade Workout

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