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How to Do a Single Vertical Body Blade Workout
How to Do a Single Horizontal Body Blade Workout
How to Do a Double Horizontal Body Blade Workout
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Summary: Learn how to do a single horizontal body blade workout from a professional personal trainer in this free health and fitness video.
Dr. Edward Riffel is the owner of Riffel chiropractic fitness center. Dr. Riffel is a former U.S Marine. He received his Doctorite At C.C. Los Angeles College where he was the class...read more
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"Welcome to Expert Village. My name is Dr. Ed Riffel and we are just going to do a little variation now using the body blade cardio. It is going to be in front using one hand activating the rectus abdominis, the anterior delts. We are just going to go up and down. Now do it with two hands and you will feel it activating the abdominal muscles, move it into various positions activating the proprioceptive brain muscle coordination, bringing it up over the head. I would do this position. We would do this target anywhere from one to two minutes as a beginner and up to three to five minutes as an advanced cardio work out."
eHow Article: How to Do a Single Horizontal Body Blade Workout
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