How to Do a Single Vertical Body Blade Workout

Series Summary

Sick of being overweight, sluggish or scrawny? Hit the gym with the easy, beginning exercises in this free video series to tone your body and beef your biceps. Strength training, when preformed under the care and knowledge of a professional trainer, can strengthen muscle and and tendon toughness, improve joint function and reduce the risk for potential injury or cardiac disease, not mention the added benefit of weight loss, increased muscle mass and increased energy.

In this free video series, our expert Dr. Edward Riffel will show you how to get a good workout using body blades. You'll learn various exercises to help you build strength and muscle tone, including vertical and horizontal workouts, rotator cuff exercises, lunges, squats, military presses and much more. Watch these free exercise videos and start getting in shape today!

Video Transcript

"Welcome to Expert Village. My name is Dr. Ed Riffle. OK, I am going to give you a body blade workout. So for the first exercise we're just going to take one and I'm going to hold it out double handed. And I'm just going to get the pressure going. And this will activate some of the fast twitch muscles. Going side to side, getting the core here, getting that working. Just fast, quick twitch muscles are working. And also it is putting me in present time. So we are just rotating like that. And we can go around to the right and to the left."