How to Come Back Up on an Inversion Table

Video Transcript

"Welcome to Expert Village. My name is Dr. Ed Riffel. So when you want to come up you merely bring your arms up and your spine is going to be a little longer. If you get stuck there are handles on this particular unit where you can help yourself up. You go in a parallel position so you won't get any dizziness or anything and your body will have a chance to readapt to a position. Now bring yourself into position and reposition the hemispheres of the brain and then you go up into a stand up position and hold on here in case you get any dizziness as you are acclimating yourself to the different position. My spine is going to be more extended. I am going to be taller and my organs are going to be more set in place from what I just did."