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How to Set Up an Inversion Table Workout
Decompressing the Spine with an Inversion Table Workout
How to Get On an Inversion Table
How to Do Spinal Extensions with Inversion Table
How to Do Intermittent Stretching with Inversion Table
Advanced Set Up of an Inversion Table
How to Do a Full Inversion on an Inversion Table
How to Do an Abdominal Workout on an Inversion Table
How to Do an Oblique Workout on an Inversion Table
How to Exercise the Lumbar Spine on an Inversion Table
How to Do Side Bends on an Inversion Table
How to Do Spinal Rotations on an Inversion Table
How to Do Parallel Relaxation on an Inversion Table
How to Work Out with Weights on an Inversion Table
How to Come Back Up on an Inversion Table
How to Break Down an Inversion Table
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Summary: Learn how to do an abdominal workout on an inversion table workout with expert tips and advice on exercise from a fitness expert in this free health and fitness video.
Dr. Edward Riffel is the owner of Riffel chiropractic fitness center. Dr. Riffel is a former U.S Marine. He received his Doctorite At C.C. Los Angeles College where he was the class...read more
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"Welcome to Expert Village. My name is Dr. Ed Riffel. O'kay now we are going to work the abdominal muscles. We are going to be doing a sit up. First I am going to put my hands on my legs and just do a little crunch up tightening the abdominal muscles here. We will do several reps. We will do three reps. Now a little bit more advanced, I am going to cross my hands and cross my chest and I will do a few crunches. You will feel the abs working, there should not be any pain with this. If there is pain either go back up or readjust your position. This is not to be done if you have any acute muscle spasms or any acute back problems. This is intermediate and then advanced, put your hands over the head and go up. You are working the rectus abdominis mainly toning those muscles. Now a little bit more advanced, hands over the head and you are going up like this."
eHow Article: How to Do an Abdominal Workout on an Inversion Table
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